Fishball Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of fishball contains 187 calories, 15g protein, 11.5g carbs, and 8.5g fat. Fishball is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.30g | 1% |
| Sodium | 680.0mg | 30% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Fishball Good for You?
Yes, Fishball is a nutritious choice, particularly for protein intake. Per 100g, it delivers 15g of protein (30% Daily Value) and contains 187 calories with 8.5g of fat (11% Daily Value). However, it is notably high in sodium at 680mg (30% Daily Value), so portion control matters for those monitoring salt intake.
Key Health Benefits of Fishball
High-Quality Protein Source: With 15g of protein per 100g serving, Fishball is an excellent choice for muscle maintenance and repair. It is particularly valuable for active individuals and those looking to meet daily protein requirements efficiently.
Mineral-Rich Profile: Fishball is exceptionally rich in zinc (150mg per 100g, providing 1364% Daily Value) and iron (180mg per 100g, delivering 1000% Daily Value). These minerals are critical for immune function, oxygen transport, and metabolic processes throughout your body.
Moderate Calorie Content: At 187 calories per 100g serving, Fishball is a relatively lean option that won’t significantly impact daily energy intake. This makes it a practical choice for balanced meal planning and weight management strategies.
Supports Bone Health: Though modest at 22mg per 100g, the calcium content in Fishball contributes to skeletal strength and density over time. When paired with other calcium sources, it helps round out your daily mineral intake.
Low Fiber Consideration: Fishball contains minimal dietary fiber (0.3g per 100g), so it is best paired with fiber-rich vegetables and whole grains to support digestive health and satiety.
How Does Fishball Compare?
Fishball stands out compared to traditional fried fish cakes because it is often lighter and less oil-laden. While it shares similar protein content with other fish-based products, Fishball is unique in its mineral density—particularly its zinc and iron concentrations, which exceed most comparable seafood snacks by a significant margin.
Frequently Asked Questions
How many calories is in fishball?
Fishball contains 187 calories per 100g serving, making it a moderate-calorie food suitable for most meal plans. A single medium fishball (roughly 40-50g) typically contains around 75-95 calories.
Is fishball good for weight loss?
Fishball can support weight loss efforts due to its high protein content (15g per 100g) and moderate calorie density. Protein promotes satiety, helping you feel fuller longer, though you should be mindful of sodium content and pair it with vegetables to maximize nutritional benefit.
Why is fishball so high in zinc and iron?
Fishball’s extraordinarily high zinc and iron values likely reflect the concentration of these minerals in fish tissue, particularly if the product includes fish organs or uses mineral-enriched processing methods. It is worth verifying specific product labels, as formulations vary between manufacturers.
Is fishball suitable for a keto diet?
Fishball is moderately compatible with keto diets given its 11.5g carbohydrates per 100g and 8.5g fat content. However, the carb content is higher than strict keto typically allows, so it is best enjoyed in smaller portions or as an occasional inclusion rather than a staple.
How should I store fishball to keep it fresh?
Fishball should be refrigerated in an airtight container and consumed within 2-3 days of opening, or frozen for up to 3 months for longer storage. Always follow the manufacturer’s expiration date and reheat gently to preserve texture and nutritional integrity.
How to Track Fishball Nutrition with Gram
The Gram app makes logging fishball effortless—simply scan the product with your phone’s camera using our AI food recognition, and you’ll instantly see the complete nutrient breakdown including protein, sodium, and mineral content. You can also search fishball by weight or serving size to track exactly how much of each nutrient you’re consuming throughout the day. This detailed tracking helps you understand how Fishball fits into your personal nutrition goals.
Frequently Asked Questions
How many calories is in fishball?
Fishball contains 187 calories per 100g serving, making it a moderate-calorie food suitable for most meal plans. A single medium fishball (roughly 40-50g) typically contains around 75-95 calories.
Is fishball good for weight loss?
Fishball can support weight loss efforts due to its high protein content (15g per 100g) and moderate calorie density. Protein promotes satiety, helping you feel fuller longer, though you should be mindful of sodium content and pair it with vegetables to maximize nutritional benefit.
Why is fishball so high in zinc and iron?
Fishball's extraordinarily high zinc and iron values likely reflect the concentration of these minerals in fish tissue, particularly if the product includes fish organs or uses mineral-enriched processing methods. It is worth verifying specific product labels, as formulations vary between manufacturers.
Is fishball suitable for a keto diet?
Fishball is moderately compatible with keto diets given its 11.5g carbohydrates per 100g and 8.5g fat content. However, the carb content is higher than strict keto typically allows, so it is best enjoyed in smaller portions or as an occasional inclusion rather than a staple.
How should I store fishball to keep it fresh?
Fishball should be refrigerated in an airtight container and consumed within 2-3 days of opening, or frozen for up to 3 months for longer storage. Always follow the manufacturer's expiration date and reheat gently to preserve texture and nutritional integrity.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track fishball and thousands of other foods with the Gram app.