Fishball On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fishball On contains 130 calories, 12.5g protein, 9g carbs, and 5g fat per one stick (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one stick (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 12.5g | 25% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 500.0mg | 22% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.50mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Fishball On Good for You?
Fishball On provides 130 calories per one stick (100g) with 12.5g protein, 9g carbohydrates, and 5g fat. It is a source of cholesterol (13% dv), sodium (22% dv), iron (861% dv).
Deep-fried fish balls skewered on a bamboo stick, a classic Filipino street food snack typically served plain or with dipping sauce
Key Health Benefits of Fishball On
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Fishball On Nutrition with Gram
Use Gram to log fishball on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fishball on?
Fishball On contains 130 calories per one stick (100g).
How much protein is in fishball on?
Fishball On provides 12.5g of protein per one stick (100g).
How many carbs are in fishball on?
Fishball On has 9g of carbohydrates per one stick (100g).
Is fishball on good for tracking nutrition?
Yes. Fishball On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fishball on in a meal plan?
Use Fishball On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fishball on and thousands of other foods with the Gram app.