Fishcake And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fishcake And contains 260 calories, 6.5g protein, 30g carbs, and 13g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 600.0mg | 3333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Fishcake And Good for You?
Fishcake And provides 260 calories per one plate (350g) with 6.5g protein, 30g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (3333% dv).
Breaded or potato-bound fish patties deep-fried and served with thick-cut fried potatoes, a classic British takeaway meal.
Key Health Benefits of Fishcake And
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Fishcake And Nutrition with Gram
Use Gram to log fishcake and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fishcake and?
Fishcake And contains 260 calories per one plate (350g).
How much protein is in fishcake and?
Fishcake And provides 6.5g of protein per one plate (350g).
How many carbs are in fishcake and?
Fishcake And has 30g of carbohydrates per one plate (350g).
Is fishcake and good for tracking nutrition?
Yes. Fishcake And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fishcake and in a meal plan?
Use Fishcake And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fishcake and and thousands of other foods with the Gram app.