Fishcakes With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fishcakes With contains 185 calories, 8g protein, 17g carbs, and 9g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Fishcakes With Good for You?
Fishcakes With provides 185 calories per one plate (300g) with 8g protein, 17g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1833% dv).
Pan-fried potato and fish patties served with a creamy white parsley sauce, a traditional British comfort dish.
Key Health Benefits of Fishcakes With
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Fishcakes With Nutrition with Gram
Use Gram to log fishcakes with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fishcakes with?
Fishcakes With contains 185 calories per one plate (300g).
How much protein is in fishcakes with?
Fishcakes With provides 8g of protein per one plate (300g).
How many carbs are in fishcakes with?
Fishcakes With has 17g of carbohydrates per one plate (300g).
Is fishcakes with good for tracking nutrition?
Yes. Fishcakes With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fishcakes with in a meal plan?
Use Fishcakes With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fishcakes with and thousands of other foods with the Gram app.