Fisherman'S Brewis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fisherman'S Brewis contains 130 calories, 9g protein, 16g carbs, and 4.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 700.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Fisherman’S Brewis Good for You?
Fisherman’S Brewis provides 130 calories per one bowl (350g) with 9g protein, 16g carbohydrates, and 4.5g fat. It is a source of saturated fat (10% dv), sodium (30% dv), iron (2222% dv).
Traditional Newfoundland stew of hardtack bread and salt cod boiled with potatoes, often finished with drawn butter or pork scrunchions
Key Health Benefits of Fisherman’S Brewis
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Fisherman’S Brewis Nutrition with Gram
Use Gram to log fisherman’s brewis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fisherman's brewis?
Fisherman'S Brewis contains 130 calories per one bowl (350g).
How much protein is in fisherman's brewis?
Fisherman'S Brewis provides 9g of protein per one bowl (350g).
How many carbs are in fisherman's brewis?
Fisherman'S Brewis has 16g of carbohydrates per one bowl (350g).
Is fisherman's brewis good for tracking nutrition?
Yes. Fisherman'S Brewis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fisherman's brewis in a meal plan?
Use Fisherman'S Brewis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fisherman's brewis and thousands of other foods with the Gram app.