Fisherman'S Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fisherman'S Pie contains 150 calories, 10g protein, 11g carbs, and 7.5g fat per one portion (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Fisherman’S Pie Good for You?
Fisherman’S Pie provides 150 calories per one portion (350g) with 10g protein, 11g carbohydrates, and 7.5g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (15% dv).
British baked casserole of white fish in creamy sauce topped with mashed potato
Key Health Benefits of Fisherman’S Pie
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Fisherman’S Pie Nutrition with Gram
Use Gram to log fisherman’s pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fisherman's pie?
Fisherman'S Pie contains 150 calories per one portion (350g).
How much protein is in fisherman's pie?
Fisherman'S Pie provides 10g of protein per one portion (350g).
How many carbs are in fisherman's pie?
Fisherman'S Pie has 11g of carbohydrates per one portion (350g).
Is fisherman's pie good for tracking nutrition?
Yes. Fisherman'S Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fisherman's pie in a meal plan?
Use Fisherman'S Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fisherman's pie and thousands of other foods with the Gram app.