Fisherman'S Supper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fisherman'S Supper contains 130 calories, 19g protein, 1g carbs, and 6g fat per one platter (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 400.0mg | 17% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Fisherman’S Supper Good for You?
Fisherman’S Supper provides 130 calories per one platter (400g) with 19g protein, 1g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (17% dv).
Hearty mixed seafood grill or platter with white fish, shrimp and scallops
Key Health Benefits of Fisherman’S Supper
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Fisherman’S Supper Nutrition with Gram
Use Gram to log fisherman’s supper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fisherman's supper?
Fisherman'S Supper contains 130 calories per one platter (400g).
How much protein is in fisherman's supper?
Fisherman'S Supper provides 19g of protein per one platter (400g).
How many carbs are in fisherman's supper?
Fisherman'S Supper has 1g of carbohydrates per one platter (400g).
Is fisherman's supper good for tracking nutrition?
Yes. Fisherman'S Supper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fisherman's supper in a meal plan?
Use Fisherman'S Supper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fisherman's supper and thousands of other foods with the Gram app.