Fisherman'S Wharf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fisherman'S Wharf contains 265 calories, 6.5g protein, 27g carbs, and 14.5g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.4g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 410.0mg | 18% |
| Potassium | 9.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Fisherman’S Wharf Good for You?
Fisherman’S Wharf provides 265 calories per one plate (400g) with 6.5g protein, 27g carbohydrates, and 14.5g fat. It is a source of saturated fat (30% dv), sodium (18% dv), iron (2667% dv).
Canadian restaurant poutine with french fries, cheese curds and gravy
Key Health Benefits of Fisherman’S Wharf
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Fisherman’S Wharf Nutrition with Gram
Use Gram to log fisherman’s wharf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fisherman's wharf?
Fisherman'S Wharf contains 265 calories per one plate (400g).
How much protein is in fisherman's wharf?
Fisherman'S Wharf provides 6.5g of protein per one plate (400g).
How many carbs are in fisherman's wharf?
Fisherman'S Wharf has 27g of carbohydrates per one plate (400g).
Is fisherman's wharf good for tracking nutrition?
Yes. Fisherman'S Wharf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fisherman's wharf in a meal plan?
Use Fisherman'S Wharf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fisherman's wharf and thousands of other foods with the Gram app.