Fisherman'S Wharf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fisherman'S Wharf contains 195 calories, 9.5g protein, 20g carbs, and 8.5g fat per one platter (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Fisherman’S Wharf Good for You?
Fisherman’S Wharf provides 195 calories per one platter (450g) with 9.5g protein, 20g carbohydrates, and 8.5g fat. It is a source of saturated fat (21% dv), cholesterol (16% dv), sodium (17% dv).
Maritime Canadian restaurant platter with Atlantic lobster, chowder, mussels, roll, salad and dessert
Key Health Benefits of Fisherman’S Wharf
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Fisherman’S Wharf Nutrition with Gram
Use Gram to log fisherman’s wharf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fisherman's wharf?
Fisherman'S Wharf contains 195 calories per one platter (450g).
How much protein is in fisherman's wharf?
Fisherman'S Wharf provides 9.5g of protein per one platter (450g).
How many carbs are in fisherman's wharf?
Fisherman'S Wharf has 20g of carbohydrates per one platter (450g).
Is fisherman's wharf good for tracking nutrition?
Yes. Fisherman'S Wharf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fisherman's wharf in a meal plan?
Use Fisherman'S Wharf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fisherman's wharf and thousands of other foods with the Gram app.