Fita Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fita Crackers contains 470 calories, 8g protein, 68g carbs, and 18g fat per 10 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 10 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 700.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
Is Fita Crackers Good for You?
Fita Crackers provides 470 calories per 10 pieces (30g) with 8g protein, 68g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), sodium (30% dv), iron (667% dv).
Popular Filipino branded wheat crackers, light and crispy, commonly eaten as a snack
Key Health Benefits of Fita Crackers
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Fita Crackers Nutrition with Gram
Use Gram to log fita crackers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fita crackers?
Fita Crackers contains 470 calories per 10 pieces (30g).
How much protein is in fita crackers?
Fita Crackers provides 8g of protein per 10 pieces (30g).
How many carbs are in fita crackers?
Fita Crackers has 68g of carbohydrates per 10 pieces (30g).
Is fita crackers good for tracking nutrition?
Yes. Fita Crackers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fita crackers in a meal plan?
Use Fita Crackers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fita crackers and thousands of other foods with the Gram app.