Five Brothers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Five Brothers contains 415 calories, 30g protein, 0.4g carbs, and 33g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 30.0g | 60% |
| Carbohydrates | 0.40g | 0% |
| Total Fat | 33.0g | 42% |
| Sugar | 0.10g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 714.0mg | 31% |
| Calcium | 36.0mg | 3% |
| Iron | 81.0mg | 450% |
| Magnesium | 3.9mg | 1% |
| Zinc | 605.0mg | 5500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 271.0mg | 22% |
Is Five Brothers Good for You?
Five Brothers provides 415 calories per one slice (30g) with 30g protein, 0.4g carbohydrates, and 33g fat. It is a source of saturated fat (95% dv), cholesterol (37% dv), sodium (31% dv).
A firm, aged Swiss-style cheese with a nutty, complex flavor and dense texture
Key Health Benefits of Five Brothers
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (450% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30g protein per serving to support satiety and muscle maintenance.
How to Track Five Brothers Nutrition with Gram
Use Gram to log five brothers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in five brothers?
Five Brothers contains 415 calories per one slice (30g).
How much protein is in five brothers?
Five Brothers provides 30g of protein per one slice (30g).
How many carbs are in five brothers?
Five Brothers has 0.4g of carbohydrates per one slice (30g).
Is five brothers good for tracking nutrition?
Yes. Five Brothers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use five brothers in a meal plan?
Use Five Brothers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track five brothers and thousands of other foods with the Gram app.