Five Can Nutrition Facts: Calories, Macros & Health Benefits
Summary: Five Can contains 128 calories, 8.5g protein, 12g carbs, and 5g fat per 1.5 cups (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Five Can Good for You?
Five Can provides 128 calories per 1.5 cups (300g) with 8.5g protein, 12g carbohydrates, and 5g fat. It is a source of sodium (23% dv), iron (1111% dv), zinc (909% dv).
Easy American casserole made from five canned ingredients typically including chicken, cream of mushroom soup, mixed vegetables, egg noodles, and cheese, baked together
Key Health Benefits of Five Can
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Five Can Nutrition with Gram
Use Gram to log five can and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in five can?
Five Can contains 128 calories per 1.5 cups (300g).
How much protein is in five can?
Five Can provides 8.5g of protein per 1.5 cups (300g).
How many carbs are in five can?
Five Can has 12g of carbohydrates per 1.5 cups (300g).
Is five can good for tracking nutrition?
Yes. Five Can can be logged by calories, macros, and micronutrients in the Gram app.
How should I use five can in a meal plan?
Use Five Can as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track five can and thousands of other foods with the Gram app.