Five Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Five Cheese contains 285 calories, 13g protein, 28g carbs, and 14.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.6mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Five Cheese Good for You?
Five Cheese provides 285 calories per one bowl (250g) with 13g protein, 28g carbohydrates, and 14.5g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (27% dv).
A rich baked pasta dish combining ziti with five varieties of cheese, baked until bubbly and golden.
Key Health Benefits of Five Cheese
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Five Cheese Nutrition with Gram
Use Gram to log five cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in five cheese?
Five Cheese contains 285 calories per one bowl (250g).
How much protein is in five cheese?
Five Cheese provides 13g of protein per one bowl (250g).
How many carbs are in five cheese?
Five Cheese has 28g of carbohydrates per one bowl (250g).
Is five cheese good for tracking nutrition?
Yes. Five Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use five cheese in a meal plan?
Use Five Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track five cheese and thousands of other foods with the Gram app.