Five Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Five Fish contains 260 calories, 14g protein, 18g carbs, and 15g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Five Fish Good for You?
Five Fish provides 260 calories per one serving (200g) with 14g protein, 18g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (20% dv).
Deep-fried battered white fish fillets commonly sold as a takeaway family pack.
Key Health Benefits of Five Fish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Five Fish Nutrition with Gram
Use Gram to log five fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in five fish?
Five Fish contains 260 calories per one serving (200g).
How much protein is in five fish?
Five Fish provides 14g of protein per one serving (200g).
How many carbs are in five fish?
Five Fish has 18g of carbohydrates per one serving (200g).
Is five fish good for tracking nutrition?
Yes. Five Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use five fish in a meal plan?
Use Five Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track five fish and thousands of other foods with the Gram app.