Five Grain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Five Grain contains 120 calories, 3.5g protein, 18g carbs, and 3.5g fat per one bowl (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 30.0mg | 1% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Five Grain Good for You?
Five Grain provides 120 calories per one bowl (250g) with 3.5g protein, 18g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (833% dv), zinc (1000% dv).
Hearty breakfast porridge made from a blend of five cooked grains finished with cream.
Key Health Benefits of Five Grain
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Five Grain Nutrition with Gram
Use Gram to log five grain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in five grain?
Five Grain contains 120 calories per one bowl (250g).
How much protein is in five grain?
Five Grain provides 3.5g of protein per one bowl (250g).
How many carbs are in five grain?
Five Grain has 18g of carbohydrates per one bowl (250g).
Is five grain good for tracking nutrition?
Yes. Five Grain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use five grain in a meal plan?
Use Five Grain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track five grain and thousands of other foods with the Gram app.