Five Guys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Five Guys contains 150 calories, 0.8g protein, 35g carbs, and 0.5g fat per 2 tablespoons (28g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 0.80g | 2% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1200.0mg | 52% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.15mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Five Guys Good for You?
Five Guys provides 150 calories per 2 tablespoons (28g) with 0.8g protein, 35g carbohydrates, and 0.5g fat. It is a source of sodium (52% dv), iron (667% dv), zinc (136% dv).
Sweet and tangy barbecue sauce served as a topping for burgers and sandwiches at Five Guys
Key Health Benefits of Five Guys
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Five Guys Nutrition with Gram
Use Gram to log five guys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in five guys?
Five Guys contains 150 calories per 2 tablespoons (28g).
How much protein is in five guys?
Five Guys provides 0.8g of protein per 2 tablespoons (28g).
How many carbs are in five guys?
Five Guys has 35g of carbohydrates per 2 tablespoons (28g).
Is five guys good for tracking nutrition?
Yes. Five Guys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use five guys in a meal plan?
Use Five Guys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track five guys and thousands of other foods with the Gram app.