Five Guys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Five Guys contains 310 calories, 4g protein, 37g carbs, and 16g fat per one regular order (411g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one regular order (411g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.5g | 12% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 430.0mg | 19% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
Is Five Guys Good for You?
Five Guys provides 310 calories per one regular order (411g) with 4g protein, 37g carbohydrates, and 16g fat. It is a source of saturated fat (15% dv), sodium (19% dv), iron (3056% dv).
Five Guys Cajun-seasoned fries cooked in peanut oil, known for generous portions and bold spice blend.
Key Health Benefits of Five Guys
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Five Guys Nutrition with Gram
Use Gram to log five guys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in five guys?
Five Guys contains 310 calories per one regular order (411g).
How much protein is in five guys?
Five Guys provides 4g of protein per one regular order (411g).
How many carbs are in five guys?
Five Guys has 37g of carbohydrates per one regular order (411g).
Is five guys good for tracking nutrition?
Yes. Five Guys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use five guys in a meal plan?
Use Five Guys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track five guys and thousands of other foods with the Gram app.