Five Guys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Five Guys contains 310 calories, 14g protein, 22g carbs, and 20g fat per one piece (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 780.0mg | 34% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Five Guys Good for You?
Five Guys provides 310 calories per one piece (210g) with 14g protein, 22g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (17% dv), sodium (34% dv).
Five Guys all-beef hot dog split and grilled on a bun, topped with melted American cheese.
Key Health Benefits of Five Guys
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Five Guys Nutrition with Gram
Use Gram to log five guys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in five guys?
Five Guys contains 310 calories per one piece (210g).
How much protein is in five guys?
Five Guys provides 14g of protein per one piece (210g).
How many carbs are in five guys?
Five Guys has 22g of carbohydrates per one piece (210g).
Is five guys good for tracking nutrition?
Yes. Five Guys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use five guys in a meal plan?
Use Five Guys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track five guys and thousands of other foods with the Gram app.