Five Guys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Five Guys contains 195 calories, 4.5g protein, 26g carbs, and 8g fat per one regular cup (530g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one regular cup (530g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 23.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 140.0mg | 6% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Five Guys Good for You?
Five Guys provides 195 calories per one regular cup (530g) with 4.5g protein, 26g carbohydrates, and 8g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), iron (1278% dv).
Five Guys hand-spun chocolate milkshake made with real ice cream and chocolate mix-in. Rich, thick, and indulgent.
Key Health Benefits of Five Guys
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Five Guys Nutrition with Gram
Use Gram to log five guys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in five guys?
Five Guys contains 195 calories per one regular cup (530g).
How much protein is in five guys?
Five Guys provides 4.5g of protein per one regular cup (530g).
How many carbs are in five guys?
Five Guys has 26g of carbohydrates per one regular cup (530g).
Is five guys good for tracking nutrition?
Yes. Five Guys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use five guys in a meal plan?
Use Five Guys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track five guys and thousands of other foods with the Gram app.