Five Guys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Five Guys contains 101 calories, 1.2g protein, 25g carbs, and 0.1g fat per one tablespoon (17g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (17g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 1100.0mg | 48% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Five Guys Good for You?
Five Guys provides 101 calories per one tablespoon (17g) with 1.2g protein, 25g carbohydrates, and 0.1g fat. It is a source of sodium (48% dv), iron (1778% dv), zinc (227% dv).
Standard tomato ketchup served as a topping at Five Guys restaurants, similar to Heinz-style ketchup
Key Health Benefits of Five Guys
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Five Guys Nutrition with Gram
Use Gram to log five guys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in five guys?
Five Guys contains 101 calories per one tablespoon (17g).
How much protein is in five guys?
Five Guys provides 1.2g of protein per one tablespoon (17g).
How many carbs are in five guys?
Five Guys has 25g of carbohydrates per one tablespoon (17g).
Is five guys good for tracking nutrition?
Yes. Five Guys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use five guys in a meal plan?
Use Five Guys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track five guys and thousands of other foods with the Gram app.