Five Guys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Five Guys contains 300 calories, 18g protein, 17.6g carbs, and 18.5g fat per one burger (222g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (222g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 18.0g | 36% |
| Carbohydrates | 17.6g | 6% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.70g | 2% |
| Sugar | 3.2g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 560.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 4.5mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Five Guys Good for You?
Five Guys provides 300 calories per one burger (222g) with 18g protein, 17.6g carbohydrates, and 18.5g fat. It is a source of saturated fat (42% dv), cholesterol (25% dv), sodium (24% dv).
Five Guys Little Bacon Cheeseburger has a single beef patty with crispy bacon and American cheese on a toasted sesame seed bun. The cheese adds extra fat, calcium, and sodium compared to the non-cheese version.
Key Health Benefits of Five Guys
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Five Guys Nutrition with Gram
Use Gram to log five guys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in five guys?
Five Guys contains 300 calories per one burger (222g).
How much protein is in five guys?
Five Guys provides 18g of protein per one burger (222g).
How many carbs are in five guys?
Five Guys has 17.6g of carbohydrates per one burger (222g).
Is five guys good for tracking nutrition?
Yes. Five Guys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use five guys in a meal plan?
Use Five Guys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track five guys and thousands of other foods with the Gram app.