Five Guys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Five Guys contains 680 calories, 1g protein, 0.5g carbs, and 75g fat per 2 tablespoons (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 1.0g | 2% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 75.0g | 96% |
| Sugar | 0.50g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 600.0mg | 26% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Five Guys Good for You?
Five Guys provides 680 calories per 2 tablespoons (28g) with 1g protein, 0.5g carbohydrates, and 75g fat. It is a source of saturated fat (55% dv), cholesterol (13% dv), sodium (26% dv).
Standard mayonnaise topping served at Five Guys restaurants for burgers and sandwiches
Key Health Benefits of Five Guys
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Five Guys Nutrition with Gram
Use Gram to log five guys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in five guys?
Five Guys contains 680 calories per 2 tablespoons (28g).
How much protein is in five guys?
Five Guys provides 1g of protein per 2 tablespoons (28g).
How many carbs are in five guys?
Five Guys has 0.5g of carbohydrates per 2 tablespoons (28g).
Is five guys good for tracking nutrition?
Yes. Five Guys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use five guys in a meal plan?
Use Five Guys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track five guys and thousands of other foods with the Gram app.