Five Guys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Five Guys contains 60 calories, 4g protein, 5g carbs, and 3g fat per 2 teaspoons (14g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 teaspoons (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 4.0g | 8% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 1100.0mg | 48% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Five Guys Good for You?
Five Guys provides 60 calories per 2 teaspoons (14g) with 4g protein, 5g carbohydrates, and 3g fat. It is a source of sodium (48% dv), iron (778% dv), zinc (1000% dv).
Yellow mustard topping served at Five Guys restaurants, a classic condiment for burgers and hot dogs
Key Health Benefits of Five Guys
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Five Guys Nutrition with Gram
Use Gram to log five guys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in five guys?
Five Guys contains 60 calories per 2 teaspoons (14g).
How much protein is in five guys?
Five Guys provides 4g of protein per 2 teaspoons (14g).
How many carbs are in five guys?
Five Guys has 5g of carbohydrates per 2 teaspoons (14g).
Is five guys good for tracking nutrition?
Yes. Five Guys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use five guys in a meal plan?
Use Five Guys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track five guys and thousands of other foods with the Gram app.