Five Guys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Five Guys contains 153 calories, 3.5g protein, 21.5g carbs, and 6.2g fat per one cup (591g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (591g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 6.2g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 19.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 85.0mg | 4% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Five Guys Good for You?
Five Guys provides 153 calories per one cup (591g) with 3.5g protein, 21.5g carbohydrates, and 6.2g fat. It is a source of saturated fat (19% dv), iron (944% dv), zinc (864% dv).
A rich strawberry milkshake from Five Guys made with real ice cream and strawberry mix, known for being very indulgent and high in calories.
Key Health Benefits of Five Guys
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Five Guys Nutrition with Gram
Use Gram to log five guys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in five guys?
Five Guys contains 153 calories per one cup (591g).
How much protein is in five guys?
Five Guys provides 3.5g of protein per one cup (591g).
How many carbs are in five guys?
Five Guys has 21.5g of carbohydrates per one cup (591g).
Is five guys good for tracking nutrition?
Yes. Five Guys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use five guys in a meal plan?
Use Five Guys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track five guys and thousands of other foods with the Gram app.