Five Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Five Meat contains 290 calories, 13g protein, 28g carbs, and 14g fat per one pizza (850g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pizza (850g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.9mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Five Meat Good for You?
Five Meat provides 290 calories per one pizza (850g) with 13g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (11% dv), sodium (30% dv).
A savory pizza topped with five varieties of meat such as pepperoni, sausage, bacon, ham, and ground beef
Key Health Benefits of Five Meat
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Five Meat Nutrition with Gram
Use Gram to log five meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in five meat?
Five Meat contains 290 calories per one pizza (850g).
How much protein is in five meat?
Five Meat provides 13g of protein per one pizza (850g).
How many carbs are in five meat?
Five Meat has 28g of carbohydrates per one pizza (850g).
Is five meat good for tracking nutrition?
Yes. Five Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use five meat in a meal plan?
Use Five Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track five meat and thousands of other foods with the Gram app.