Five Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Five Mushroom contains 240 calories, 8g protein, 23g carbs, and 13g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Five Mushroom Good for You?
Five Mushroom provides 240 calories per one bowl (450g) with 8g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (25% dv), iron (2333% dv).
Canadian fries topped with cheese curds, brown gravy, and sautéed five-mushroom blend
Key Health Benefits of Five Mushroom
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Five Mushroom Nutrition with Gram
Use Gram to log five mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in five mushroom?
Five Mushroom contains 240 calories per one bowl (450g).
How much protein is in five mushroom?
Five Mushroom provides 8g of protein per one bowl (450g).
How many carbs are in five mushroom?
Five Mushroom has 23g of carbohydrates per one bowl (450g).
Is five mushroom good for tracking nutrition?
Yes. Five Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use five mushroom in a meal plan?
Use Five Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track five mushroom and thousands of other foods with the Gram app.