Five Spice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Five Spice contains 230 calories, 11g protein, 28g carbs, and 7g fat per one sandwich (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Five Spice Good for You?
Five Spice provides 230 calories per one sandwich (250g) with 11g protein, 28g carbohydrates, and 7g fat. It is a source of sodium (21% dv), iron (1222% dv), zinc (1000% dv).
Vietnamese baguette sandwich with five-spice chicken, pickled daikon and carrot, cucumber, cilantro, and mayo
Key Health Benefits of Five Spice
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Five Spice Nutrition with Gram
Use Gram to log five spice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in five spice?
Five Spice contains 230 calories per one sandwich (250g).
How much protein is in five spice?
Five Spice provides 11g of protein per one sandwich (250g).
How many carbs are in five spice?
Five Spice has 28g of carbohydrates per one sandwich (250g).
Is five spice good for tracking nutrition?
Yes. Five Spice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use five spice in a meal plan?
Use Five Spice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track five spice and thousands of other foods with the Gram app.