Five Spice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Five Spice contains 235 calories, 13g protein, 28g carbs, and 8.5g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Five Spice Good for You?
Five Spice provides 235 calories per one sandwich (250g) with 13g protein, 28g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (27% dv).
Vietnamese baguette sandwich filled with five-spice marinated pork, pickled daikon and carrots, cilantro, jalapeño, and pâté. A popular Vietnamese street food.
Key Health Benefits of Five Spice
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Five Spice Nutrition with Gram
Use Gram to log five spice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in five spice?
Five Spice contains 235 calories per one sandwich (250g).
How much protein is in five spice?
Five Spice provides 13g of protein per one sandwich (250g).
How many carbs are in five spice?
Five Spice has 28g of carbohydrates per one sandwich (250g).
Is five spice good for tracking nutrition?
Yes. Five Spice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use five spice in a meal plan?
Use Five Spice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track five spice and thousands of other foods with the Gram app.