Five Spice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Five Spice contains 210 calories, 6g protein, 15g carbs, and 13g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Five Spice Good for You?
Five Spice provides 210 calories per one bowl (450g) with 6g protein, 15g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (722% dv).
A rice bowl topped with braised or roasted five-spice pork belly, often served with pickled vegetables and leafy greens.
Key Health Benefits of Five Spice
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Five Spice Nutrition with Gram
Use Gram to log five spice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in five spice?
Five Spice contains 210 calories per one bowl (450g).
How much protein is in five spice?
Five Spice provides 6g of protein per one bowl (450g).
How many carbs are in five spice?
Five Spice has 15g of carbohydrates per one bowl (450g).
Is five spice good for tracking nutrition?
Yes. Five Spice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use five spice in a meal plan?
Use Five Spice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track five spice and thousands of other foods with the Gram app.