Five Spice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Five Spice contains 190 calories, 2.2g protein, 22g carbs, and 9.5g fat per one serving (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 2.2g | 4% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 300.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Five Spice Good for You?
Five Spice provides 190 calories per one serving (180g) with 2.2g protein, 22g carbohydrates, and 9.5g fat. It is a source of sodium (13% dv), iron (2222% dv), zinc (500% dv).
Potato wedges tossed in Chinese five-spice powder and roasted or fried until crispy.
Key Health Benefits of Five Spice
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Five Spice Nutrition with Gram
Use Gram to log five spice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in five spice?
Five Spice contains 190 calories per one serving (180g).
How much protein is in five spice?
Five Spice provides 2.2g of protein per one serving (180g).
How many carbs are in five spice?
Five Spice has 22g of carbohydrates per one serving (180g).
Is five spice good for tracking nutrition?
Yes. Five Spice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use five spice in a meal plan?
Use Five Spice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track five spice and thousands of other foods with the Gram app.