Five Spice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Five Spice contains 185 calories, 18.5g protein, 4.5g carbs, and 10.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 18.5g | 37% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.8mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Five Spice Good for You?
Five Spice provides 185 calories per one cup (200g) with 18.5g protein, 4.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (21% dv), sodium (23% dv).
A Chinese-style braised or stir-fried beef dish seasoned with Chinese five spice powder (star anise, cloves, cinnamon, Sichuan pepper, fennel seeds), soy sauce, and aromatics. Popular in Chinese and Southeast Asian cuisines.
Key Health Benefits of Five Spice
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Five Spice Nutrition with Gram
Use Gram to log five spice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in five spice?
Five Spice contains 185 calories per one cup (200g).
How much protein is in five spice?
Five Spice provides 18.5g of protein per one cup (200g).
How many carbs are in five spice?
Five Spice has 4.5g of carbohydrates per one cup (200g).
Is five spice good for tracking nutrition?
Yes. Five Spice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use five spice in a meal plan?
Use Five Spice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track five spice and thousands of other foods with the Gram app.