Five Spice Quail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Five Spice Quail contains 200 calories, 22g protein, 1.5g carbs, and 11g fat per one bird (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bird (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Five Spice Quail Good for You?
Five Spice Quail provides 200 calories per one bird (120g) with 22g protein, 1.5g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), sodium (17% dv).
Whole quail braised or roasted with aromatic Chinese five-spice seasoning
Key Health Benefits of Five Spice Quail
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Five Spice Quail Nutrition with Gram
Use Gram to log five spice quail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in five spice quail?
Five Spice Quail contains 200 calories per one bird (120g).
How much protein is in five spice quail?
Five Spice Quail provides 22g of protein per one bird (120g).
How many carbs are in five spice quail?
Five Spice Quail has 1.5g of carbohydrates per one bird (120g).
Is five spice quail good for tracking nutrition?
Yes. Five Spice Quail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use five spice quail in a meal plan?
Use Five Spice Quail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track five spice quail and thousands of other foods with the Gram app.