Fix & Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fix & contains 610 calories, 24g protein, 14g carbs, and 52g fat per 2 tbsps (32g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — 2 tbsps (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610 kcal | 30% |
| Protein | 24.0g | 48% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 52.0g | 67% |
| Fiber | 8.0g | 29% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 500.0mg | 22% |
| Calcium | 250.0mg | 19% |
| Iron | 550.0mg | 3056% |
| Magnesium | 4.5mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 12.0mg | 706% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 15.0mg | 100% |
Is Fix & Good for You?
Fix & provides 610 calories per 2 tbsps (32g) with 24g protein, 14g carbohydrates, and 52g fat. It is a source of saturated fat (40% dv), sodium (22% dv), calcium (19% dv).
Savory nut and seed butter with everything-bagel seasoning including garlic, onion, and poppy seeds.
Key Health Benefits of Fix &
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Fix & Nutrition with Gram
Use Gram to log fix & and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fix &?
Fix & contains 610 calories per 2 tbsps (32g).
How much protein is in fix &?
Fix & provides 24g of protein per 2 tbsps (32g).
How many carbs are in fix &?
Fix & has 14g of carbohydrates per 2 tbsps (32g).
Is fix & good for tracking nutrition?
Yes. Fix & can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fix & in a meal plan?
Use Fix & as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fix & and thousands of other foods with the Gram app.