Fix & Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fix & contains 598 calories, 26g protein, 13g carbs, and 50g fat per 2 tbsps (32g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 2 tbsps (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 598 kcal | 30% |
| Protein | 26.0g | 52% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 50.0g | 64% |
| Fiber | 6.0g | 21% |
| Sugar | 5.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 200.0mg | 9% |
| Calcium | 160.0mg | 12% |
| Iron | 740.0mg | 4111% |
| Magnesium | 3.3mg | 1% |
| Zinc | 370.0mg | 3364% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 13.5mg | 794% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 9.0mg | 60% |
Is Fix & Good for You?
Fix & provides 598 calories per 2 tbsps (32g) with 26g protein, 13g carbohydrates, and 50g fat. It is a source of saturated fat (32% dv), calcium (12% dv), iron (4111% dv).
Natural hi-oleic peanut butter with no added sugar, commonly used as a spread or in smoothies and baking.
Key Health Benefits of Fix &
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (4111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (794% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Fix & Nutrition with Gram
Use Gram to log fix & and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fix &?
Fix & contains 598 calories per 2 tbsps (32g).
How much protein is in fix &?
Fix & provides 26g of protein per 2 tbsps (32g).
How many carbs are in fix &?
Fix & has 13g of carbohydrates per 2 tbsps (32g).
Is fix & good for tracking nutrition?
Yes. Fix & can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fix & in a meal plan?
Use Fix & as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fix & and thousands of other foods with the Gram app.