Fix & Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fix & contains 598 calories, 25g protein, 17g carbs, and 51g fat per 2 tablespoons (32g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — 2 tablespoons (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 598 kcal | 30% |
| Protein | 25.0g | 50% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 51.0g | 65% |
| Fiber | 8.0g | 29% |
| Sugar | 6.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 420.0mg | 18% |
| Calcium | 155.0mg | 12% |
| Iron | 620.0mg | 3444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 430.0mg | 3909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 13.5mg | 794% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 9.5mg | 63% |
| Phosphorus | 15.0mg | 1% |
Is Fix & Good for You?
Fix & provides 598 calories per 2 tablespoons (32g) with 25g protein, 17g carbohydrates, and 51g fat. It is a source of saturated fat (42% dv), sodium (18% dv), calcium (12% dv).
Spicy smoked peanut butter spread
Key Health Benefits of Fix &
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Fix & Nutrition with Gram
Use Gram to log fix & and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fix &?
Fix & contains 598 calories per 2 tablespoons (32g).
How much protein is in fix &?
Fix & provides 25g of protein per 2 tablespoons (32g).
How many carbs are in fix &?
Fix & has 17g of carbohydrates per 2 tablespoons (32g).
Is fix & good for tracking nutrition?
Yes. Fix & can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fix & in a meal plan?
Use Fix & as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fix & and thousands of other foods with the Gram app.