Fix & Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fix & contains 550 calories, 16g protein, 40g carbs, and 38g fat per 2 tbsps (32g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tbsps (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 16.0g | 32% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 38.0g | 49% |
| Fiber | 3.0g | 11% |
| Sugar | 24.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 300.0mg | 13% |
| Calcium | 100.0mg | 8% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 5.0mg | 33% |
Is Fix & Good for You?
Fix & provides 550 calories per 2 tbsps (32g) with 16g protein, 40g carbohydrates, and 38g fat. It is a source of saturated fat (50% dv), sodium (13% dv), iron (1667% dv).
Sweetened peanut butter blended with cookie pieces for a dessert-like spread.
Key Health Benefits of Fix &
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Fix & Nutrition with Gram
Use Gram to log fix & and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fix &?
Fix & contains 550 calories per 2 tbsps (32g).
How much protein is in fix &?
Fix & provides 16g of protein per 2 tbsps (32g).
How many carbs are in fix &?
Fix & has 40g of carbohydrates per 2 tbsps (32g).
Is fix & good for tracking nutrition?
Yes. Fix & can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fix & in a meal plan?
Use Fix & as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fix & and thousands of other foods with the Gram app.