Flaczki Tripe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flaczki Tripe contains 70 calories, 8.5g protein, 1.5g carbs, and 2.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 8.5g | 17% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Flaczki Tripe Good for You?
Flaczki Tripe provides 70 calories per one bowl (350g) with 8.5g protein, 1.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (30% dv), sodium (18% dv), iron (667% dv).
Traditional Polish soup of beef tripe and vegetables in seasoned broth
Key Health Benefits of Flaczki Tripe
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Flaczki Tripe Nutrition with Gram
Use Gram to log flaczki tripe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flaczki tripe?
Flaczki Tripe contains 70 calories per one bowl (350g).
How much protein is in flaczki tripe?
Flaczki Tripe provides 8.5g of protein per one bowl (350g).
How many carbs are in flaczki tripe?
Flaczki Tripe has 1.5g of carbohydrates per one bowl (350g).
Is flaczki tripe good for tracking nutrition?
Yes. Flaczki Tripe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flaczki tripe in a meal plan?
Use Flaczki Tripe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flaczki tripe and thousands of other foods with the Gram app.