Flag Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flag Sugar contains 460 calories, 5g protein, 65g carbs, and 20g fat per one cookie (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cookie (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 5.0g | 10% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 35.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Calcium | 10.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Flag Sugar Good for You?
Flag Sugar provides 460 calories per one cookie (35g) with 5g protein, 65g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), sodium (12% dv).
Decorated sugar cookies shaped and iced to resemble a flag, typically made for patriotic holidays. Classic butter sugar cookie base with royal icing decoration.
Key Health Benefits of Flag Sugar
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Flag Sugar Nutrition with Gram
Use Gram to log flag sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flag sugar?
Flag Sugar contains 460 calories per one cookie (35g).
How much protein is in flag sugar?
Flag Sugar provides 5g of protein per one cookie (35g).
How many carbs are in flag sugar?
Flag Sugar has 65g of carbohydrates per one cookie (35g).
Is flag sugar good for tracking nutrition?
Yes. Flag Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flag sugar in a meal plan?
Use Flag Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flag sugar and thousands of other foods with the Gram app.