Flagel With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flagel With contains 290 calories, 9.5g protein, 38g carbs, and 11.5g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Flagel With Good for You?
Flagel With provides 290 calories per one piece (130g) with 9.5g protein, 38g carbohydrates, and 11.5g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (21% dv).
A flagel is a flat bagel, popular in New York delis. It has the same dough as a bagel but is flattened before baking, giving it more crust. Served here with a schmear of cream cheese.
Key Health Benefits of Flagel With
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Flagel With Nutrition with Gram
Use Gram to log flagel with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flagel with?
Flagel With contains 290 calories per one piece (130g).
How much protein is in flagel with?
Flagel With provides 9.5g of protein per one piece (130g).
How many carbs are in flagel with?
Flagel With has 38g of carbohydrates per one piece (130g).
Is flagel with good for tracking nutrition?
Yes. Flagel With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flagel with in a meal plan?
Use Flagel With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flagel with and thousands of other foods with the Gram app.