Flake And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flake And contains 267 calories, 8.6g protein, 25.9g carbs, and 13.9g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 8.6g | 17% |
| Carbohydrates | 25.9g | 9% |
| Total Fat | 13.9g | 18% |
| Fiber | 2.1g | 8% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 413.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 453.0mg | 2517% |
| Magnesium | 0.50mg | 0% |
| Zinc | 157.0mg | 1427% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Flake And Good for You?
Flake And provides 267 calories per one serving (350g) with 8.6g protein, 25.9g carbohydrates, and 13.9g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (2517% dv).
Classic Australian takeaway meal of battered shark fillet with deep-fried potato chips and fresh lemon
Key Health Benefits of Flake And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2517% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1427% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.6g protein per serving to support satiety and muscle maintenance.
How to Track Flake And Nutrition with Gram
Use Gram to log flake and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flake and?
Flake And contains 267 calories per one serving (350g).
How much protein is in flake and?
Flake And provides 8.6g of protein per one serving (350g).
How many carbs are in flake and?
Flake And has 25.9g of carbohydrates per one serving (350g).
Is flake and good for tracking nutrition?
Yes. Flake And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flake and in a meal plan?
Use Flake And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flake and and thousands of other foods with the Gram app.