Flake (Battered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flake (Battered contains 225 calories, 16g protein, 12.5g carbs, and 13.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.40g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 460.0mg | 20% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Flake (Battered Good for You?
Flake (Battered provides 225 calories per one piece (150g) with 16g protein, 12.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (13% dv), cholesterol (14% dv), sodium (20% dv).
Battered and deep-fried gummy shark fillet, commonly served in Australian fish and chip shops
Key Health Benefits of Flake (Battered
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Flake (Battered Nutrition with Gram
Use Gram to log flake (battered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flake (battered?
Flake (Battered contains 225 calories per one piece (150g).
How much protein is in flake (battered?
Flake (Battered provides 16g of protein per one piece (150g).
How many carbs are in flake (battered?
Flake (Battered has 12.5g of carbohydrates per one piece (150g).
Is flake (battered good for tracking nutrition?
Yes. Flake (Battered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flake (battered in a meal plan?
Use Flake (Battered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flake (battered and thousands of other foods with the Gram app.