Flake Storm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flake Storm contains 245 calories, 14.5g protein, 14g carbs, and 14.5g fat per one box (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one box (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.5g | 29% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 0.70g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 490.0mg | 21% |
| Calcium | 30.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Flake Storm Good for You?
Flake Storm provides 245 calories per one box (200g) with 14.5g protein, 14g carbohydrates, and 14.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (21% dv).
Crispy battered pieces of gummy shark, often served as a snack or shared plate in Australian takeaway shops
Key Health Benefits of Flake Storm
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Flake Storm Nutrition with Gram
Use Gram to log flake storm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flake storm?
Flake Storm contains 245 calories per one box (200g).
How much protein is in flake storm?
Flake Storm provides 14.5g of protein per one box (200g).
How many carbs are in flake storm?
Flake Storm has 14g of carbohydrates per one box (200g).
Is flake storm good for tracking nutrition?
Yes. Flake Storm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flake storm in a meal plan?
Use Flake Storm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flake storm and thousands of other foods with the Gram app.