Flaky Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flaky Apple contains 340 calories, 4.5g protein, 38g carbs, and 20g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.8g | 6% |
| Sugar | 15.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.2mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Flaky Apple Good for You?
Flaky Apple provides 340 calories per one piece (85g) with 4.5g protein, 38g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), sodium (11% dv), iron (611% dv).
Butter-rich puff pastry envelope baked with a sweet spiced apple filling and sugar glaze
Key Health Benefits of Flaky Apple
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Flaky Apple Nutrition with Gram
Use Gram to log flaky apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flaky apple?
Flaky Apple contains 340 calories per one piece (85g).
How much protein is in flaky apple?
Flaky Apple provides 4.5g of protein per one piece (85g).
How many carbs are in flaky apple?
Flaky Apple has 38g of carbohydrates per one piece (85g).
Is flaky apple good for tracking nutrition?
Yes. Flaky Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flaky apple in a meal plan?
Use Flaky Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flaky apple and thousands of other foods with the Gram app.