Flaky Apricot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flaky Apricot contains 345 calories, 4.5g protein, 39g carbs, and 20g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.6g | 6% |
| Sugar | 16.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Flaky Apricot Good for You?
Flaky Apricot provides 345 calories per one piece (85g) with 4.5g protein, 39g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), sodium (11% dv), iron (722% dv).
Butter-rich puff pastry envelope baked with a sweet apricot compote or jam filling
Key Health Benefits of Flaky Apricot
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Flaky Apricot Nutrition with Gram
Use Gram to log flaky apricot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flaky apricot?
Flaky Apricot contains 345 calories per one piece (85g).
How much protein is in flaky apricot?
Flaky Apricot provides 4.5g of protein per one piece (85g).
How many carbs are in flaky apricot?
Flaky Apricot has 39g of carbohydrates per one piece (85g).
Is flaky apricot good for tracking nutrition?
Yes. Flaky Apricot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flaky apricot in a meal plan?
Use Flaky Apricot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track flaky apricot and thousands of other foods with the Gram app.