Flaky Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flaky Cream contains 370 calories, 5.5g protein, 36g carbs, and 23g fat per one piece (90g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.80g | 3% |
| Sugar | 17.0g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 210.0mg | 9% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Flaky Cream Good for You?
Flaky Cream provides 370 calories per one piece (90g) with 5.5g protein, 36g carbohydrates, and 23g fat. It is a source of saturated fat (68% dv), cholesterol (17% dv), iron (528% dv).
Layers of crisp puff pastry sandwiching vanilla custard cream, often topped with fondant or icing
Key Health Benefits of Flaky Cream
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Flaky Cream Nutrition with Gram
Use Gram to log flaky cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flaky cream?
Flaky Cream contains 370 calories per one piece (90g).
How much protein is in flaky cream?
Flaky Cream provides 5.5g of protein per one piece (90g).
How many carbs are in flaky cream?
Flaky Cream has 36g of carbohydrates per one piece (90g).
Is flaky cream good for tracking nutrition?
Yes. Flaky Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flaky cream in a meal plan?
Use Flaky Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flaky cream and thousands of other foods with the Gram app.