Flaky Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flaky Custard contains 380 calories, 5.5g protein, 42g carbs, and 19g fat per one slice (90g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.10mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Flaky Custard Good for You?
Flaky Custard provides 380 calories per one slice (90g) with 5.5g protein, 42g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), iron (611% dv).
A layered pastry dessert with vanilla custard cream and flaky puff pastry, often topped with icing sugar or fondant.
Key Health Benefits of Flaky Custard
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Flaky Custard Nutrition with Gram
Use Gram to log flaky custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flaky custard?
Flaky Custard contains 380 calories per one slice (90g).
How much protein is in flaky custard?
Flaky Custard provides 5.5g of protein per one slice (90g).
How many carbs are in flaky custard?
Flaky Custard has 42g of carbohydrates per one slice (90g).
Is flaky custard good for tracking nutrition?
Yes. Flaky Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flaky custard in a meal plan?
Use Flaky Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flaky custard and thousands of other foods with the Gram app.