Flaky Layered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flaky Layered contains 340 calories, 6g protein, 42g carbs, and 16.5g fat per one biscuit (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one biscuit (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 580.0mg | 25% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Flaky Layered Good for You?
Flaky Layered provides 340 calories per one biscuit (55g) with 6g protein, 42g carbohydrates, and 16.5g fat. It is a source of saturated fat (45% dv), sodium (25% dv), iron (556% dv).
Buttery, flaky layered American-style biscuits made with flour, butter or shortening, and buttermilk. The dough is folded multiple times to create distinct flaky layers, similar to Pillsbury-style biscuits.
Key Health Benefits of Flaky Layered
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Flaky Layered Nutrition with Gram
Use Gram to log flaky layered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flaky layered?
Flaky Layered contains 340 calories per one biscuit (55g).
How much protein is in flaky layered?
Flaky Layered provides 6g of protein per one biscuit (55g).
How many carbs are in flaky layered?
Flaky Layered has 42g of carbohydrates per one biscuit (55g).
Is flaky layered good for tracking nutrition?
Yes. Flaky Layered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flaky layered in a meal plan?
Use Flaky Layered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flaky layered and thousands of other foods with the Gram app.