Flaky Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flaky Pastry contains 295 calories, 13g protein, 23g carbs, and 17g fat per one pie (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Flaky Pastry Good for You?
Flaky Pastry provides 295 calories per one pie (170g) with 13g protein, 23g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), cholesterol (10% dv), sodium (21% dv).
Savory pie filled with diced steak and melted cheese, encased in buttery flaky pastry.
Key Health Benefits of Flaky Pastry
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Flaky Pastry Nutrition with Gram
Use Gram to log flaky pastry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flaky pastry?
Flaky Pastry contains 295 calories per one pie (170g).
How much protein is in flaky pastry?
Flaky Pastry provides 13g of protein per one pie (170g).
How many carbs are in flaky pastry?
Flaky Pastry has 23g of carbohydrates per one pie (170g).
Is flaky pastry good for tracking nutrition?
Yes. Flaky Pastry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flaky pastry in a meal plan?
Use Flaky Pastry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track flaky pastry and thousands of other foods with the Gram app.