Flaky Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flaky Pastry contains 475 calories, 5g protein, 56g carbs, and 26g fat per one tart (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tart (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.2g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Flaky Pastry Good for You?
Flaky Pastry provides 475 calories per one tart (70g) with 5g protein, 56g carbohydrates, and 26g fat. It is a source of saturated fat (75% dv), cholesterol (18% dv), sodium (12% dv).
Classic Canadian dessert tart made with flaky butter pastry and a rich caramelized sugar, butter, and egg custard filling
Key Health Benefits of Flaky Pastry
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Flaky Pastry Nutrition with Gram
Use Gram to log flaky pastry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flaky pastry?
Flaky Pastry contains 475 calories per one tart (70g).
How much protein is in flaky pastry?
Flaky Pastry provides 5g of protein per one tart (70g).
How many carbs are in flaky pastry?
Flaky Pastry has 56g of carbohydrates per one tart (70g).
Is flaky pastry good for tracking nutrition?
Yes. Flaky Pastry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flaky pastry in a meal plan?
Use Flaky Pastry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flaky pastry and thousands of other foods with the Gram app.