Flame Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Flame Grilled contains 170 calories, 29.5g protein, 0.5g carbs, and 4.5g fat per one piece (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 29.5g | 59% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 4.5g | 6% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 400.0mg | 17% |
| Calcium | 29.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 13.5mg | 794% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Flame Grilled Good for You?
Flame Grilled provides 170 calories per one piece (150g) with 29.5g protein, 0.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (28% dv), sodium (17% dv), iron (1444% dv).
Skinless chicken breast seasoned and cooked over an open flame, typically served as a lean protein main.
Key Health Benefits of Flame Grilled
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (794% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.5g protein per serving to support satiety and muscle maintenance.
How to Track Flame Grilled Nutrition with Gram
Use Gram to log flame grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in flame grilled?
Flame Grilled contains 170 calories per one piece (150g).
How much protein is in flame grilled?
Flame Grilled provides 29.5g of protein per one piece (150g).
How many carbs are in flame grilled?
Flame Grilled has 0.5g of carbohydrates per one piece (150g).
Is flame grilled good for tracking nutrition?
Yes. Flame Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use flame grilled in a meal plan?
Use Flame Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track flame grilled and thousands of other foods with the Gram app.